Coming Home to Calm: A One-Day Mindfulness & Mental Reset Retreat
Sat, Oct 24
|Suffield
If your mind feels loud, your nervous system feels tired, and you find yourself stuck in overthinking, reacting, or emotional exhaustion—this day is for you.
Time & Location
Oct 24, 2026, 9:30 AM – 4:30 PM
Suffield, 11 High St ste 204, Suffield, CT 06078, USA
About the event
Coming Home to Calm
A One-Day Mindfulness & Mental Reset Retreat
If your mind feels loud, your nervous system feels tired, and you find yourself stuck in overthinking, reacting, or emotional exhaustion—this day is for you.
Coming Home to Calm is a full-day mindfulness and mental reset retreat designed to help you step out of chaos and reconnect with steadiness, clarity, and presence. This retreat is not about fixing yourself or forcing change. It is about learning how to relate differently to your thoughts, emotions, and reactions—so they no longer run your life.
Throughout the day, you will be gently guided through mindfulness teachings, meditations, reflection, and practical tools that support emotional regulation, mental clarity, and authentic living. The pace is intentional, the environment is supportive, and everything offered is invitational—not forced.
During this retreat, you will learn how to: